Chronically Tight Hamstrings? (Stop Stretching!)
Автор: Waughfit
Загружено: 2025-05-02
Просмотров: 2399
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Tired of stretching your hamstrings but never getting real relief? In this video, I break down the real reasons your hamstrings feel tight — including the difference between tightness vs. tautness — and how posture, muscle imbalances, and stability issues affect what you're feeling.
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Timestamps:
0:00 Why Your Hamstrings Always Feel Tight
1:00 Stretch Sensation Explained
2:00 Tight vs. Taut Hamstrings
3:50 Two Simple Hamstring Tests
5:25 How to Improve Hamstring Mobility
8:55 Exercises to Loosen Hamstrings Fast
FREE Posture and Mobility Program: https://www.waughpersonaltraining.com...
#hamstrings #stretching
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