5 Fitness Myths You Must Stop Believing | Training Mistakes Holding You Back
Автор: Major Muscles
Загружено: 2025-09-30
Просмотров: 22
Are fitness myths slowing down your progress? 🏋️♂️ In this video, we bust 5 common fitness myths that keep people stuck, frustrated, and wasting time at the gym. From the truth about cardio and fat loss to the myth of “lifting makes you bulky,” we’re setting the record straight so you can train smarter, not harder.
💪 In this video you’ll learn:
Why cardio alone won’t give you lasting fat loss
The truth about lifting weights and getting “bulky”
How rest and recovery actually make you stronger
Why spot reduction (like crunches for belly fat) doesn’t work
The real meaning behind “no pain, no gain”
Whether you’re a beginner or seasoned lifter, these fitness tips will help you avoid mistakes and see better results—without the frustration.
👉 Subscribe to Major Muscles for more fitness myths debunked, workout tips, and motivation to help you unlock your full potential.
#FitnessMyths #WorkoutTips #StrengthTraining #Weightlifting #HealthyLifestyle
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