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Everyone Makes These Mistakes Trying To Get Shredded
Автор: Renaissance Periodization
Загружено: 26 апр. 2023 г.
Просмотров: 1 219 131 просмотр
Описание:
The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth-https://rp.app/hypertrophy
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0:00 Intro
0:24 Massive Upfront Diet
1:28 No goal setting
4:25 Cheat meals
7:45 Carb cutting
9:35 Muscle Loss
10:59 Meal Frequency
14:32 Caffeine, gum, diet soda
17:35 Maintenance failure
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