How to Do the Dumbbell Bench Press | Chest Training Tutorial | Beast Strong Powerhouse
Автор: Beast Strong Powerhouse
Загружено: 2025-09-22
Просмотров: 699
IFBB Pro Rafe and Lily from Beast Strong Powerhouse demonstrate how to properly perform the dumbbell bench press — a staple chest exercise that builds strength, size, and stability.
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In this video, you’ll learn:
-Proper setup and starting position with dumbbells
-Correct pressing form for maximum chest activation
-Safety tips and common mistakes to avoid
-How to add the dumbbell bench into your chest day or push workout
Whether your goal is bodybuilding, powerlifting, or overall strength, the dumbbell bench press is an essential upper-body movement.
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Melissa Teich
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#dumbbell #dumbbellpress #Chest #chestworkout
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