The Best Exercise for Foot and Ankle Pain | Hypermobility & EDS Exercises with Jeannie Di Bon
Автор: Jeannie Di Bon
Загружено: 2020-12-17
Просмотров: 16775
Try these top 5 exercises for foot and ankle pain and hypermobility issues in 5 minutes. I’ve found that working little and often is a key to pain-free movement in hypermobility. As always, please avoid any exercise that does not feel right for you.
Let me know how it goes for you in the comment section down below!
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P.S. Please do check with your medical practitioner if you decide to try my exercises or courses - especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition that may affect your ability to exercise.
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