Does Stretching Build Muscle? (ft. Dr. Eric Helms)
Автор: Stronger By Science
Загружено: 2024-07-19
Просмотров: 20013
In this video, Eric Helms joins Milo from Stronger By Science to discuss the scientific literature around stretching. Can stretching replace working out? Can intense stretching build lots of muscle?
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References:
https://link.springer.com/article/10....
https://pubmed.ncbi.nlm.nih.gov/36141...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://link.springer.com/article/10....
https://link.springer.com/article/10....
https://pubmed.ncbi.nlm.nih.gov/36685...
https://pubmed.ncbi.nlm.nih.gov/37015...
https://www.sciencedirect.com/science...
#stretching #hypertrophy #scienceexplained
"Does Stretching Build Muscle? (ft. Dr. Eric Helms)"
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