18 Days of Consistency: How I Train Push Day
Автор: Aditya Acharya
Загружено: 2026-01-24
Просмотров: 19
We are officially over two weeks into this journey, and the results are starting to speak for themselves. In today’s video, I’m taking you through my entire Chest and Shoulder workout that led to this insane pump. If you’ve been struggling to grow your upper chest or get those "boulder shoulders," this routine is designed specifically for hypertrophy and thickness.
We’re covering everything from heavy Incline Dumbbell Presses to high-volume Lateral Raises. Stick around until the end to see the full physique check and the post-workout cardio grind!
Join the journey! Like, Share, and Subscribe if you're chasing goals with me. Let’s get to work, cuties! 😜💪
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#chestday #shoulderworkout #tricepsday #dumbbellworkout #chestpump #FitnessTips #weightlifting #gym #upperbodyworkout #workhard
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