8 Years of Schroth Method: 3 Practices That Actually Help Scoliosis

In this video, I’m sharing three key takeaways I learned from studying the Schroth Method and how I apply them in a simple, accessible way through scoliosis propping.

After years of working inside my own scoliotic body and studying scoliosis-specific approaches like Schroth and Scolio-Pilates, one thing became very clear:
✔️ Scoliosis doesn’t need more forcing or stretching
✔️ The spine doesn’t need to be “fixed” through aggressive movement
✔️ Support, awareness, and specificity matter more than intensity

In this session, I show you how to use towels, pillows, or small props while lying on your back to help:
✓ Support your curves
✓ Bring your spine closer to center
✓ Reduce tension and muscular guarding
✓ Improve comfort and body awareness
✓ Create a sense of stability and ease

This is a gentle, restorative approach designed to help your body feel supported rather than corrected, and it’s especially helpful if you experience discomfort, fatigue, or tension around your curves.

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⚠️ Medical Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any exercise or treatment program, especially if you are experiencing ongoing pain or have a medical condition. The exercises and techniques shown are intended to complement—not replace—professional medical advice or treatment. If you experience discomfort or pain while performing any of the exercises, stop immediately and consult a healthcare provider.