Release the Day | Restorative Yoga for a Peaceful Night

✨ Release the Day | Restorative Yoga for a Peaceful Night

A deeply restful restorative-style practice to help your body let go of the day’s tension and ease into a peaceful night’s sleep.

This calming class focuses on soft stretches, long holds and soothing breathwork to gently slow the brain and settle your whole system.
Perfect for evenings when you feel tired, overwhelmed or overstimulated.

🧘‍♀️ What to Expect

✓ Restorative, floor-based poses
✓ Slow transitions and gentle stretching
✓ Calming breath to quiet the mind
✓ Supportive postures to melt tension
✓ Ideal for bedtime relaxation

⏱️ Class Length

20 minutes

🧺 You May Want Nearby

• A pillow or cushion
• A blanket
• Dim lighting / candle (optional)
• Warm, soft clothing

🌙 Explore the Sleep Playlist

👉 Watch the full Sleep Yoga & Meditation Playlist
   • Sleep Well Series | Gentle Yoga & Guided M...  

💛 If You’re New Here

I’m Sharon — a yoga teacher specialising in gentle, nervous-system-soothing practices for everyday wellbeing.

If you’d like more calming and nourishing practices:
Subscribe here:    / @sharonlindsayyoga  

📌 Helpful Links

• Website: https://sharonbutterflyyoga.com

• Instagram:   / sharon.lindsay.yoga  

• Facebook:   / sharon.lindsay.yoga  

⚠️ Disclaimer

Please listen to your body and move mindfully throughout this practice. Only do what feels safe and comfortable for you, and modify poses as needed.
By taking part in this class, you agree to take full responsibility for your own health and wellbeing. Sharon Lindsay Yoga & Wellbeing is not liable for any injury, loss, or damage that may occur as a result of following this video.
This content is intended for general wellbeing and educational purposes only and is not a substitute for medical or therapeutic advice.