Women Over 40 Upper Body Dumbbell Strength Workout at Home

Get ready for a powerful `upper body workout` designed to build strength and definition, perfect for women navigating their midlife journey. This 10 minute circuit is suitable for beginners. This `dumbbell workout` is a chest, back and `arm workout` you can do as a convenient `home workout`. Feel empowered and strong as you move through each exercise, building momentum for your health goals.

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Lisa’s mission is to teach health conscious, high achieving women Leaders, Entrepreneurs & Professionals to thrive BEYOND Ordinary after 40, conquer the Midlife Transition with vitality, a strong, fit, healthy body, and calm, clear happy mind. By understanding the body and mind’s full potential at a holistic level, you can truly dominate this next life chapter with Power & Grace.

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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