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10 MIN • FULL BODY BURN 🔥 • HOME WORKOUT
Автор: Lauren Dinofa
Загружено: 2025-12-19
Просмотров: 211
Описание:
Full Body Burn. 10 minutes! The structure of this workout is by far my favorite. Why? Because I designed it to be extremely effective, which it definitely is! I chose 5 exercises that will hit your full body. Each exercise is broken into a two minute block.
So here’s the breakdown …
40 sec …slow
20 sec …pulse
40 sec …fast
20 sec …hold
I used 2 5lb weights, and even with 5lbs I felt challenged because it’s a constant repetition of the muscle. You got this!
🧐Focus: Full Body
🏋🏻♀️Equipment: light weights and mat
⏰ Duration: 10 minutes
🏠 All levels
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