Run Faster & Stronger With These Science-Backed Bodyweight Exercises
Автор: The Distance Dr
Загружено: 2024-12-16
Просмотров: 919
Enhance your running performance and reduce your risk of injury with these bodyweight strength exercises for runners and triathletes. Join Dr. Kate Baldwin, Nick Baldwin, and Joe Skipper and explore two powerful yet often overlooked bodyweight exercises: the Nordic Hamstring Curl and the Copenhagen Side Plank.
Dr. Kate Baldwin delves into the science behind these exercises, highlighting their immense benefits for both triathletes and runners. She explains how they can boost your performance and serve as effective injury prevention tools. Meanwhile, Nick and Joe share their personal experiences and tips on incorporating these exercises into their strength training routines.
If you’re keen to try these exercises out for yourself, we’ve created a special Podcast Bodyweight Exercise Challenge on the VALĒRE app. Here you can start to safely and sensibly familiarise yourself with these two exercises, giving you the confidence to incorporate them into your strength training routine. Plus if you’re interested in seeing how professional triathlete Joe Skipper gets on with the Nordic hamstring curls, jump onto our Instagram page (@valereendurance)!
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
