【純淨素食】石鍋拌飯｜1公斤蔬菜輕鬆吃｜美味健康雙滿分！Vegan Bibimbap｜Full of Flavor and Health!

在這個視頻中，我將分享製作2人份的【純素石鍋拌飯】。這道健康又美味的純素料理，包含各種蔬菜、菌菇和豆腐乾，搭配自製的泡菜。用石鍋煮出香脆的鍋巴，再加上醬汁和海苔，讓每一口都充滿豐富的口感和營養。快來試試這道美味簡單的家常料理吧！｜In this video, I'll show you how to make a 2-serving portion of Vegan Bibimbap. This healthy and delicious vegan dish features a variety of vegetables, mushrooms, and dried tofu, all topped with a homemade kimchi sauce. The crispy rice crust from the stone pot, combined with the sauce and seaweed, adds rich flavor and texture to every bite. Try out this simple and tasty homemade dish today!


【純素石鍋拌飯】2人份｜【Vegan Bibimbap】2 Serves

食材｜Ingredients:

紅色彩椒半個約150克｜Red bell pepper, half (about 150g)
西葫蘆約150克｜Zucchini (about 150g)
黃豆芽150克｜Yellow bean sprouts (150g)
花椰菜150克｜Cauliflower (150g)
小白菜150克｜Bok choy (150g)
胡蘿蔔1根約200克｜Carrot, 1 root (about 200g)
紫甘藍150克｜Red cabbage (150g)
豆腐乾150克｜Dried bean curd (150g)
綜合菌菇200克｜Mixed mushrooms (200g)
即食海苔4張｜Instant seaweed, 4 sheets
熟芝麻4湯匙｜Roasted sesame seeds, 4 tablespoons

醬汁｜Sauce:

自製辣白菜300克｜Homemade kimchi (300g)
韓式辣椒粉2湯匙｜Korean chili powder, 2 tablespoons
薑茸1湯匙｜Minced ginger, 1 tablespoon
胡椒粉1茶匙｜Black pepper, 1 teaspoon
生抽2湯匙｜Light soy sauce, 2 tablespoons
老抽1湯匙｜Dark soy sauce, 1 tablespoon
麻油2湯匙｜Sesame oil, 2 tablespoons


準備食材｜Prepare the Ingredients:

1. 把薑磨成茸，需要薑蓉1湯匙｜Grate ginger to make 1 tablespoon of ginger paste.
2. 辣白菜放入料理機，加入辣椒粉，低速攪打成粗辣椒醬｜Put kimchi in a blender, add chili powder, and blend on low to a coarse paste.
3. 所有菌菇、蔬菜、豆腐乾全部處理成條狀或絲狀｜Slice all mushrooms, vegetables, and dried tofu into strips.
4. 豆芽摘掉根部｜Remove the roots from the bean sprouts.


製作過程｜Cooking Process:

1. 把所有淺色蔬菜分別加入少許香油、醬油炒香，最後加入熟芝麻拌勻分別盛出｜Stir-fry all light-colored vegetables separately with a little sesame oil and soy sauce, then add roasted sesame seeds, mix well, and serve.
2. 深色蔬菜只加入香油、鹽、熟芝麻炒香，不加醬油，保持鮮豔的色澤，分別盛出｜Stir-fry dark-colored vegetables with sesame oil, salt, and roasted sesame seeds without soy sauce to keep their vibrant color, then serve separately.
3. 鍋底部抹芝麻油，放入米飯鋪平｜Coat a pan with sesame oil, add rice, and spread evenly.
4. 菌菇放中間，蔬菜按照喜好的色彩搭配擺放入鍋，盡量深淺搭配｜Place mushrooms in the middle, arrange vegetables around in a color-coordinated fashion, trying to mix light and dark colors.
5. 蓋上鍋蓋，開大火，聽到滋滋聲後，順著鍋的邊緣倒入剩餘的麻油｜Cover with a lid, turn on high heat, and once you hear a sizzling sound, pour the remaining sesame oil along the edge of the pan.
6. 改小火，燜5-10分鐘，直到鍋底形成鍋巴，如果喜歡鍋巴多一些，可適當延時，注意觀察，不要燒糊｜Lower the heat and simmer for 5-10 minutes until a crust forms at the bottom of the pan. If you prefer more crust, extend the cooking time, but be careful not to burn it.
7. 在餐桌上放上防燙的墊子，把鍋放上去｜Place a heat-resistant mat on the dining table and set the pan on it.
8. 掀開鍋蓋，剪入一些海苔，放上辣椒醬，撒上芝麻、香菜碎｜Lift the lid, add some seaweed, spicy sauce, sprinkle sesame seeds, and chopped cilantro.
9. 從底部翻起攪拌均勻，即可食用，剛做好的石鍋拌飯很燙，請慢食｜Stir from the bottom to mix everything evenly. The freshly made bibimbap will be very hot; please eat slowly.

【純素辣白菜】：   • 【纯净素辣白菜】特调清爽口感！ 制作简单！无米糊！全是好食材！【Pure Vegan...  

影片目錄：
0:00 簡介
0:35 燜飯
0:47 食材
1:05 醬料
1:58 食材處理
5:59 拌飯製作