Hunchback Posture | Exercises to Reduce a Stiff Thoracic Kyphosis & Rounded Upper Back

Learn the necessary perspective needed to fix hunchback posture and thoracic kyphosis. Also, I go through 2 helpful and effective exercises to try and begin the process of undoing that stiff, rounded upper back! Hope it helps!

Grant

Time Stamps:
0:00 Intro
1:10 Genetics
2:16 Focus on the Joints
4:20 How to Make Your Own Peanut Massage Ball
5:41 Thoracic Assessment
6:42 Thoracic Ball Mobility
9:15 Banded Thoracic Rotations
11:17 The Role of Posture

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Equipment Recommended For This Video:
Lacrosse Ball: https://amzn.to/2U8Af44
Peanut Massage Ball: https://amzn.to/3cazlfv
Foam Roller: https://amzn.to/398qbfi
Theraband Set: https://amzn.to/3d4MveM
Resistance Bands: https://amzn.to/3lVZlRE

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#hunchback #kyphosis #roundedupperback