Run More! 5 Running Workouts for Endurance and Stamina
Автор: StrengthRunning
Загружено: 2021-03-23
Просмотров: 57496
These 5 proven strategies will help endurance runners build more stamina!
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Runners are most limited by their lack of aerobic fitness so it's obvious that endurance workouts can help bridge the gap. These 5 stamina-building strategies will help you build endurance, run more, and run farther.
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.
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