每天長時間企 | 腳痛 | 3個簡單腳部動作, 令我們可以行得耐些, 行得更加遠些 ! 對膝關節和髖關節亦有幫助 ! 減少跌倒風險, 亦可避免足底筋膜炎 !
Автор: 伸展生活 Life and Stretching
Загружено: 2024-09-27
Просмотров: 17257
3個很簡單的腳部運動
強化腳部肌肉,亦可避免足底筋膜炎
減低膝關節和髖關節的壓力,
減少跌倒風險.
1:08 大腳趾
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