7分鐘簡單坐著🪑鍛鍊雙腿肌力🦵 | 全面提升雙腿肌力 😊| 行動更自如 | 減低膝關節痛和臀部痛
Автор: 伸展生活 Life and Stretching
Загружено: 2025-10-01
Просмотров: 65608
雙腿無力, 行路痛 或 膝關節痛. 有可能由於你腿肌肉不夠 !
這條短片將會教大家簡單坐著
做7分鐘鍛鍊運動,
全面提升雙腿肌力 ! 包括:
大腿前側肌肉,
大腿後側,
內側和外側的肌肉
和小腿.
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This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
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