雙腳或小腿經常無故抽筋🦵, 甚至晚上睡覺的時候! 可以透過按摩🤷♀️, 伸展🧘, 強化運動💪 和 食療🍝有效預防 和 舒緩腿部抽筋 ! 中文字幕
Автор: 伸展生活 Life and Stretching
Загружено: 2025-12-08
Просмотров: 6428
透過按摩, 拉筋, 鍛鍊肌運動 和
食療來有效預防和舒緩腿部肌肉抽筋 !
如果你抽筋多數在晚上睡覺的時候
建議大家臨瞓前在床上
拉筋後才瞓
可以大大改善晚上抽筋情況.
00:42 腳趾屈肌伸展
02:46 腳趾伸肌伸展
03:34 伸展小腿肌肉
05:10 腳趾和足弓訓練
06:41 足底按摩
07:08 食療
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DISCLAIMER:
This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
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