The Benefits of Exercise for Diabetes
Автор: Stay Active 4 Diabetes
Загружено: 2023-02-19
Просмотров: 71
The benefits of exercise are endless, which is why exercise is an important activity to fit into our schedule every day. First, exercise is a key component to controlling your weight and preventing obesity. Another benefit of exercise is that it reduces your risk of heart diseases such as a heart attack or high blood pressure. Exercise allows for better circulation of blood throughout your body and makes your heart strong. In regards to diabetes, exercise can help to prevent or manage blood sugar and insulin levels. Exercise allows your body to use the sugar we eat as fuel, which in turn helps manage your blood sugar and insulin levels. Exercise is also good for your mental health as it helps you to relieve stress. So what are you waiting for? Go exercise today!
https://medlineplus.gov/benefitsofexe...
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