30 Min CALISTHENICS CORE WORKOUT | Day 8
Автор: Tom Peto Training
Загружено: 2024-09-27
Просмотров: 76736
Strengthen your core with this 30-minute calisthenics workout. This routine focuses on building core strength with effective bodyweight exercises. Ideal for improving stability and support for other calisthenics movements, and can be done at home with no equipment.
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Timecodes
00:00 Coming Up
00:18 Core Workout
30:50 What Next?
#calisthenics #calisthenicsworkout #coreworkout
Music by Epidemic Sounds (Active Subscription)
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
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