30 Min GYMNASTICS STRENGTH WORKOUT | Calisthenics Series | Day 16

Ready for the final day of this Calisthenics series? Explore gymnastics inspired strength training with this 30-minute calisthenics workout. Focusing on bodyweight movements, this routine builds strength and muscle, ideal for enhancing your calisthenics skills at home with no equipment.

Disclaimer: Use beginner variation if not confident with handstand hops included in this workout.

WHAT NEXT? Try Day 1 of Cali 2.0 Series    • 40 Min FULL BODY CALISTHENICS WORKOUT | Da...  

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Timecodes
00:00 Coming Up
00:16 Warm Up
03:58 Calisthenics Workout
29:57 What Next?

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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.