30 Min TEMPO TRAINING CALISTHENICS WORKOUT | Day 14
Автор: Tom Peto Training
Загружено: 2024-10-08
Просмотров: 29770
Develop control and strength with this 30-minute tempo training calisthenics workout. By focusing on time under tension (TUT) of each exercise, this routine builds muscle mass and improves strength. Follow along at home with no equipment.
SUBSCRIBE @TomPetoTraining
TPT VIRTUAL STUDIO (Exclusive Content) https://www.tompetotraining.com/membe...
DOWNLOAD PROGRAM GUIDE https://mailchi.mp/2f110da246cd/cali-...
INSTA / tompetotraining
Timecodes
00:00 Coming Up
00:12 Warm Up
03:58 Calisthenics Workout
29:27 What Next?
#calisthenics #calisthenicsworkout
Music by Epidemic Sounds (Active Subscription)
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![40-минутная тренировка для всего тела — из приложения LeoMoves [БЕЗ ОБОРУДОВАНИЯ]](https://image.4k-video.ru/id-video/1ZxFzZLsmCY)