10 min Jump Rope HIIT Workout for Beginners // Without Tricks

Автор: sarahjumprope

Загружено: 2025-05-02

Просмотров: 4166

Описание:

Get ready to sweat with this quick and effective 10-minute HIIT workout using just a jump rope and your bodyweight! Perfect for beginners, but challenging enough to get your heart rate up and muscles working. This high-intensity interval training session includes jump rope intervals combined with simple, effective bodyweight exercises that only requires a jump rope.

(Anzeige) Learn skipping and many tricks in my app: https://www.floubele.com/

10 min Jump Rope HIIT Workout for Beginners // Without Tricks

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