Plant-based Eating - Collard Greens: The Veggie Champ
Автор: Ageless Fitness Lifestyle
Загружено: 2024-01-26
Просмотров: 3851
In this video we will be cooking one of the champions of the Vegetable Kingdom: Collard Greens. They detoxify the body and contain natural sulfur compounds (called glucosinolates) which clean the liver, eliminating toxins from the cells and eventually from the body. Additionally, this “champ veggie” protects your DNA from harmful chemicals and free radicals. I can go on and on but I won’t 😁. The cooking time for the superstar veggie is between twenty to twenty five minutes. You’re going to love it & the veggie is going to love on every, single, cell of your body. Enjoy😋
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NEW TO AGELESS FITNESS LIFESTYLE … Let me Introduce myself:
My name is Pauline Adeleke and I am a 71-year-young Fitness Fanatic that loves sharing my passion for physical fitness, healthy-plant-based eating, fashion and just embracing life and living it to the fullest. I offer Personal Fitness Training to clients in the New York Metropolitan area and also remotely with my online training services. If you are looking for a trainer that will bring out the very best in you, I would welcome the opportunity to have you as one of my “Super Star Clients.” Remember everyone started at ground zero, so please do not be Intimidated by your size, Weight or age.
// Online Coaching Available at ➡️ www.agelessfitnesslifestyle.com
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IG: @paulineadeleke
IG: @agelessfitness.me
E-mail: paulineadeleke824@gmail.com
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Please enjoy the video and remember: Age is just a number as well as a State of Mind. Continue to be amazing, and have an awesome, get-after-it, steady, moving day!
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