How To Make Sunflower Seed Butter At Home

In this video, you will learn how to make sunflower seed butter at home (Macros, Ingredients & Instructions below) ⬇️.

=================================
👩‍🍳 Get access to 700+ vegan online cooking classes and learn to cook vegan Italian, pastries, Japanese & much more
Save 20% with code: "YOUTUBE"
➡️ Sign up at www.veecoco.com
=================================

Macros
Makes 8 servings

Macros per serving (8 servings)
Calories: 248
Proteins: 8
Carbs: 6
Fats: 20

Ingredients

2 cups sunflower seeds
1 tsp of salt

Instructions

1. Roast the sunflower seeds in the oven at 180 °C (350 °F) for 10 to 15 minutes.
2. Add them to a food processor or high-speed blender, add the salt, and blend them for 5-7 minutes into a smooth butter.

Depending on your blender, this might take up to 10 minutes. Give your food processor a short rest in between the blend sessions if you feel it struggles too much.

Can also make 3 or 4 cups right away.


Thank you for watching the Yes 2 Life Show


Credit for the intro song:
Music Credit: Nkato
Track Name: "Chill Soul Rap Instrumental"
Music By: Nkato @   / nkato  
Original upload HERE -   / chill-so.  .
License for commercial use: Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/...
Music promoted by NCM https://goo.gl/fh3rEJ