Zercher Squat: Key Tips for Better Technique and

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Kyle - "Although the Zercher squat is fairly basic Brandon and Kyle cover some of the key points to make your Z squat better or make you more comfortable adding it in to your programming.

Step 1. Make sure your rack height is not too high (as with all lifts)
Step 2. Don't squeeze the bar so tight you cut off your own circulation
Step 3. Don't over hinge because this squat is much like a front squat in that you are forced to stay more upright

If your arms are not acclimated to the load or if you are adding a fair amount of load to the bar, this may not be the most comfortable squat for you. Squat with an axle bar, using fat grips or a bar pad will help you adjust to this fun variation. In this video, Kyle and Brandon break down the key elements of performing a Zercher squat effectively. While the Zercher squat may seem straightforward, there are a few essential points to ensure you're getting the most out of the movement. First, adjust your rack height properly so you're not reaching or straining. Second, avoid gripping the bar too tightly to prevent cutting off circulation. Lastly, don’t over hinge during the squat—this movement is similar to a front squat, and you need to maintain an upright torso for optimal form and efficiency. Whether you're incorporating Zercher squats into your training for strength or variation, these tips will help you perform them with better technique and comfort.

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