Japanese Walking on a Walking Pad – The Easiest Way to Burn Fat at Home After 50

Discover how to do Japanese Walking on a walking pad or treadmill — the low-impact, fat-burning method that’s taking over Japan 🇯🇵!
In this video, I’ll show you how to adapt this rhythmic, posture-focused walking style for home workouts using a walking pad. Perfect for women 50+ who want to boost metabolism, strengthen the core, and tone the legs — all without high-impact stress.

⚠️ Disclaimer:
Wendy Kohlmeier is not a medical professional. The information in this video is for educational and entertainment purposes only and is not a substitute for medical advice. Always consult with your doctor or healthcare provider before beginning any new exercise program, especially if you have an existing medical condition, injury, or concern. Listen to your body and stop immediately if you feel pain, dizziness, or discomfort. You are responsible for your own health and safety.

✨ What you’ll learn:
– How Japanese Walking differs from normal treadmill walking
– The correct form and rhythm to activate your core and glutes
– How to build a 20–30 minute walking pad routine
– Why this method helps improve posture and burn fat faster

👟 Featured gear:
• Walking Pad: https://wellfittreadmill.com/PausingTime
10% Discount code: WENDY (this works for the pink version as well)
• Weighted Vest: https://apexup.shop/products/weighted...
10% Off - Use Code - WENDYK
Add an additional 20% - Use Code - WENDYWALKS20

My Amazon Store:
https://www.amazon.com/shop/pausingtime

💬 Comment below if you’ve tried Japanese Walking yet — or if you’d like me to create a 30-day walking pad challenge!