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Modified Side Plank
Автор: Physical Therapy & Hand Clinic of Hillsboro
Загружено: 2018-02-20
Просмотров: 10860
Описание:
Dr. Sam Schroetke of Physical Therapy & Hand Clinic of Hillsboro demonstrates a Modified Plank, which can be used to strengthening the oblique muscles. This is an easier version of the traditional Side Plank Exercise.
Hold the up position for 6-10 seconds and repeat for 10-15 reps. Then repeat on the other side.
Check with your physical therapist or physician before performing this exercise to make sure that it is appropriate for you.
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