BMBF Challenging Legs workout - Build Muscle Burn Fat Day 2

BMBF Build Muscle Burn Fat 30 minutes workout Day 2. Let's tone train legs. Enjoy this workout let me know what you think.

Day 1 ARMS    • BMBF 25 MIN WORKOUT TONE & SHAPE ARMS - Da...  
Day 2 LEGS    • BMBF Challenging Legs workout - Build Musc...  

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Workout: Strength
Time: 25 minutes
Equipment: Dumbbells

Let's build muscle burn fat!!

2 blocks of 4 moves 40 seconds each 3 repeats finish it with 80 seconds challenge.

Block 1
Squat
Lunge (R)
Lunge (L)
Deadlift

Challenge 1 Goblet Squat
Challenge 2 Squat Hold

Block 2
Lateral Lunge (R)
Lateral Lunge (L)
Static Lunge (R)
Static Lunge (L)

Challenge 1 Goblet Squat
Challenge 2 Squat Hold

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DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST.

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