15-Min Praise Cardio Party: Full-Body, No Equipment Workout for All Levels

Christian Women — What to Expect 🌿
✨ Energizing full-body cardio with joyful, faith-filled Gospel tunes
✨ No equipment needed — modifications for all fitness levels
✨ Low-impact but high-energy: Boost stamina, burn calories, and lift your spirit
✨ Outdoor summer flow: Celebrate God’s creation while moving your body

This 15-minute cardio workout blends fitness and worship. Strengthen your heart, tone your muscles, and rejoice in God’s goodness with every movement. Perfect for home or outdoor practice, each session encourages praise, joy, and connection to God.

🙏 Close with a moment of gratitude and reflection on His love as your source of strength.

❤️ Like, Comment & Share
If this workout lifts your spirit, let me know! Your engagement helps Christian women discover faith-based fitness and joyful movement.

Related class:
👉 Low-Impact Leg & Cardio Workout for Christian Women | Faith & Hymns

🎵 Music
All hymns are either public domain or properly credited:
Chris Tomlin — Crown Him with Many Crowns
Newsboys — Hallelujah for the Cross

Support our musicians, Jacob and Nathan:
☕ Buy Me a Coffee → https://www.buymeacoffee.com/liftedsp...

Find Nathan here:   / nathanjohnsonmusic  

📖 About Alicia Laumann
Raised in a Christian home, I learned early to worship with my whole body. After professional ballet training, dancing with Ballet Austin, earning an MFA in Dance, and completing Pilates certification, I felt called to merge faith and movement. Through Lifted Spirit: Fitness + Praise, my hope is to help you glorify God with your whole self — body, soul, and spirit.

⚠️ Disclaimer
Consult your doctor before starting any exercise. Stop if you feel discomfort. You assume all risk; Lifted Spirit: Fitness + Praise is not responsible for injury.

Keywords:
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