Scapular Function in the Overhead Press | Principles of Loaded Movement

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Effective scapular movement and quality thoracic mobility are very important in the overhead press. Check out these common faults and how to fix them.
Scientific training methods combined with a clinically based movement system.
Schedule a FREE Strategy Call at the link in our bio and explore our coaching services. In this video, Coach Kyle dives into the critical role of scapular function during the overhead press. The health and mobility of your scapula are key to performing a safe and effective overhead press, as improper scapular movement can lead to shoulder pain and decreased performance. Coach Kyle explains how to engage the scapular stabilizers properly, ensuring better control, strength, and overall shoulder health during this essential lift.
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