50-Minute Full Body Pilates Workout | Summer Sculpt Challenge Day 1 (Optional Weights)

Welcome to Day 1 of the Summer Sweat & Sculpt Challenge! ☀️
This 50-minute full-body Pilates workout will help you sculpt your arms, strengthen your abs, tone your glutes and thighs, and build total-body strength — all from home.

We start with a gentle warm-up, move into dynamic sculpting work, and end with a relaxing cool-down. No equipment is required, but if you're feeling strong, you can add 3lb hand weights or ankle weights to increase intensity.

💡 Listen to your body — if you're new to strength training or returning to movement, go weightless today. You’ll build strength, muscle engagement, and endurance as we progress through the 3-week challenge.

🎯 This workout targets:
• Arms & Upper Body
• Abs & Deep Core
• Glutes & Thighs
• Balance, Flexibility, and Mind-Body Connection

🧘‍♀️ Optional equipment:
• 3lb hand weights
• Ankle weights (optional but not required)

👉 Be proud of yourself for showing up — you’re laying a strong foundation for the weeks ahead!

Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! 💪🌟

Like my cream workout set?! Buy it here: https://amzn.to/3UQbjw0

Looking for more full body workouts? Check out this playlist:    • Total Body Workouts  

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I N S T A G R A M: @keelpilates
✉ C O N T A C T: keelpilates@gmail.com

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.