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HOW TO: Overhead press (most efficient and optimal pressing technique)
Автор: Szatstrength
Загружено: 2022-01-14
Просмотров: 24359
Описание:
Hey guys in this video I cover how to overhead press, and give you a one take overhead press tutorial. I hope this helps you improve your overhead press. I find this to be the most efficient and optimal pressing technique.
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