Yet Another Stretch YOU SHOULD BE DOING Every Day, But Probably Aren't!

Learn how to do yet another stretch I think you should be doing every day, but probably aren't. This time, we go after missing shoulder INTERNAL ROTATION - a movement that is crucial for normal shoulder function. If you suffer from ANY type of shoulder pain or injury, or just want your shoulder to function and perform better, please give this stretch a try!

Grant

Time Stamps
0:00 Intro
1:23 Towel Hand Behind Back Stretch
4:07 Advanced Shoulder Internal Rotation Stretch

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