TOUGH SESSIONS ON TRAINING CAMP! / STELLENBOSCH SOUTH AFRICA CAMP/ EPISODE 4 - ROAD TO TOKYO
Автор: The Nielsen Twins
Загружено: 2025-02-22
Просмотров: 71931
EPISODE 4: Road to Tokyo 25 // WHAT IS TRAINING CAMP // 1 WEEK OF TRAINING // vlog // STELLENBOSCH //
What is training camp? How do athletes train? 400m training sessions.
Join us on the journey to the World Championships in Tokyo later this year
📧 Contact
Instagram: Laviai Nielsen| / laviai
Instagram: Lina Nielsen| / linaruns
Instagram: NielsensKitchen| / nielsenskitchen
business inquiries | [email protected]
🏃♀️ Who are we?
We are both professional athletes in the 400m and 400mh events who have competed at the Olympic Games, European and World Athletics Championships. In 2024, we won a bronze medal at the Olympic Games. Join us on our journey to see how much faster and further we can go!
Thank you for watching ◡̈
0:00 - Intro
01:42 - First Day on Camp/Repeat 300s
04:53 - Physiotherapy Session
06:11 - Gym Session
08:25 - Endurance Session
12:02 - Speed Session
14:35 - Recovery
16:12 - Strength Session
18:33 - Split 400ms TOUGH session
23:55 - Ice Bath Recovery
27:00 - Outro
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