Neck Mobility Exercise for Cervicogenic Headaches

A practical approach to improving neck mobility and managing cervicogenic headaches with this easy-to-follow video.

Study: Efficacy of a C1-C2 Self-sustained Natural Apophyseal Glide (SNAG) in the Management of Cervicogenic Headache by Hall et al
🔍 Study Overview:

Participants: 32 individuals with cervicogenic headaches.
Method: A randomized, double-blind, placebo-controlled trial comparing a C1-C2 self-SNAG technique against a placebo.

Measurements: Flexion-rotation test (FRT) to assess neck movement and a headache index to evaluate symptoms.

🎯 Key Findings:

Immediate Improvement: Post-intervention, the C1-C2 self-SNAG group showed a significant increase in neck mobility compared to the placebo group.

Long-term Relief: After 4 weeks and extending to 12 months, participants in the C1-C2 self-SNAG group reported substantially lower headache indices, indicating fewer and less severe headache symptoms.

How to perform the exercise:

Strap Placement: Position the strap on the posterior arch of C1, extending it horizontally across the face.

Strap Link: https://amzn.to/4bVOu0I

Action: Facilitate rotation at the C1-C2 level towards the direction limited by the Flexion-Rotation Test (FRT).

Safety: Ensure the technique is performed within a pain-free range and does not provoke symptoms other than a stretch of the neck.

Repetitions: Perform 2 repetitions, with 3 second holds, twice per day (2x/day)

💡 Takeaway:
The C1-C2 self-SNAG not only provides immediate relief but also contributes to long-term improvement in managing cervicogenic headache symptoms, empowering patients with an effective, self-managed exercise.

Link to study: https://pubmed.ncbi.nlm.nih.gov/17416...

Remember, this is not personalized medical advice. This video is for educational purpose only. Always consult with your healthcare provider before starting any new exercise program.

If you're ready to take the next step, schedule a free consultation with us at Kelos Physical Therapy to get personalized guidance and support.

Free Consult: https://calendly.com/headacheconsult/...

Contact Information:
Kelos Physical Therapy
2418 E. York Street
Philadelphia, PA

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