Скачать
Learning to squat can save your life
Автор: The Movement Method
Загружено: 2025-11-10
Просмотров: 121
Описание:
https://www.themovementmethod.ink/
In this conversation, Alec Barrowcliff discusses the alarming lack of knowledge regarding basic movement patterns, such as squats and deadlifts, among young adults. He emphasizes the importance of teaching these fundamental movements from an early age to prevent injuries and improve overall health. Barrowcliff encourages individuals to learn proper techniques and practice regularly, highlighting that it's never too late to start. He also addresses the barriers that prevent people from engaging in strength training and offers practical advice for overcoming these challenges.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
