30 Minute Ballet Pilates Sculpt Workout (Full Body) | Ballet Dancer Body Workout + Stretch

Join me for this graceful ballet pilates dancers workout! This is a full body sculpt pilates workout, combining the strengthening exercises of pilates with the fluid ballet movements. In this dancer body workout we will tone the entire body including the abs, glutes, back and legs! There is a ballet warm up as well as a series of ballet stretches for flexibility! If you would like a full length stretch routine click here:    • 💚 Ballet Flexibility Stretches: Perfect Yo...  
Hannah x
👇TRY THIS NEXT:👇
15 min daily stretch:    • Ballet Stretches For Flexibility (Full Bod...  
30 min ballet workout:    • 30 Min Ballet Body Workout For Total Body ...  

   / @hannah_stevens  

Links:
Subscribe:    / @hannah_stevens  
Instagram:   / hannah_stevensss  

About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!

DISCLAIMER:
Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

#ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout

Music:
Song: Nomyn - Flow

Song: Aftertune - Maldives

Song: KV - Leaf

Song: LAKEY INSPIRED - This Feeling

Song: LAKEY INSPIRED - Island

Song: Rexlambo - Close Your Eyes

Time Stamps:
00:00 Intro
00:10 Ballet Warmup
03:15 Ballet Abs Pilates Workout
07:33 Ballet Legs Workout
14:05 Ballet Exercises - Full Body Standing Workout
20:48 Ballet Stretches For Flexibility