Fall Prevention Yoga for Seniors | Improve Balance & Stability at Home

🧘‍♀️ Better Stability Through Fall Prevention Yoga
Looking to improve your balance, strength, and coordination? This gentle yoga routine is designed specifically for seniors and older adults to help reduce the risk of falls, enhance mobility, and build confidence in everyday movement.

✅ Perfect for beginners
✅ Safe and effective balance exercises
✅ No experience or equipment needed

This session includes seated and standing poses to enhance your core strength, flexibility, and proprioception — key factors in fall prevention. Practice regularly to improve stability and stay active longer!


00:00 Introduction & Benefits of Fall Prevention Yoga
01:12 Gentle Seated or Standing Warm-Up
14:30 Balance Assessment with Standing Tai Chi Movements
17:00 Seated Strengthening Exercises
30:10 Coordination & Proprioception Practice
46:45 Grounding & Breathing for Focus , Guided Relaxation
59:30 Gratitude Practice & Final Thoughts

⚠️ Disclaimer & Waiver
By participating in this online fitness program, you acknowledge the inherent risks associated with physical activity. You assume full responsibility and waive any claims against Gail Pickens‑Barger, her representatives, affiliates, successors, and all other related persons, for any injury or liability arising from your participation. You also confirm that you have consulted—or will consult—a physician if you are pregnant, have a disability, or have recently experienced illness, injury, or physical impairment.

🌿 About Gail Pickens‑Barger

Veteran Yoga Project Ambassador
Certified Gentle Yoga for Low Back Care Instructor
Chair Tai Chi Instructor
Instructor for the National Multiple Sclerosis Society
Retired computer scientist based in Southeast Texas

Useful Playlists:
Gentle Yoga for Easing Back Challenges (Playlist)    • Gentle Yoga--How to: ease back pain throug...  
Seated Chair Tai Chi (Playlist)    • Seated Tai Chi & Chair Yoga for Pain Relie...  
Hand & Finger Exercises for Stiffness & Pain (Playlist)    • Hands & Fingers Exercises--How to: Ease Ar...  
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✨ Thank you so much for joining me here today! If you enjoyed this session, please **like, comment, and subscribe**—and let me know how you feel or what you’d like to see next. Happy moving & stay well! ✨

📚 Useful Resources
👉 117 Health Conditions Helped by Yoga - https://yogawithgaileee.com/wp-conten...

👉 Salute to the Sun Yoga Flowchart - https://yogawithgaileee.com/wp-conten...

👉 100 Positive statements (Sankalpa/Intention examples) - https://yogawithgaileee.com/wp-conten...

👉 Why Yoga for Veterans - https://yogawithgaileee.com/wp-conten...

👉 Gear needed for Yoga Classes - http://yogawithgaileee.com/2021/11/08...

*🎥 More Videos by Gail*
👉 Gentle Yoga for Easing Back Challenges Playlist -    • Gentle Yoga--How to: ease back pain throug...  

👉 Seated Chair Tai Chi Playlist -    • Seated Tai Chi & Chair Yoga for Pain Relie...  

👉 Hand and Finger Exercises to lessen stiffness & pain -    • Hands & Fingers Exercises--How to: Ease Ar...  

📱 Stay Connected
▸ website | https://www.yogawithgaileee.com/
▸ email | [email protected]
▸ Yoga Nidra podcasts |    • How to:  ease into sleep, lessen pain, red...  
▸ Instagram & Threads | @yogawithgaileee