DAY 3 - 25 MIN UPPER BODY (The Grow Games) Tone and Build Strength With Weights At Home

Welcome to Day 3 of the GROW GAMES Challenge! Team, are you ready for an INTENSE upper body day? Strengthen your arms, shoulders, back and chest at home with this KILLER 25 min upper body workout. Grab a set of dumbbells and let's go! GAME ON, TEAM! 🔥

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▸ Level: Intermediate
▸ Time: 25 Min
▸ Equipment: 2x dumbbells (I used 2 x 5kg)

Workout:
▸ Warm Up 45 sec on, 10 sec off
big arm circles
wrist rocks
wrist rocks
elbow rolls

▸ Block 1: PUSH, 50 sec on, 10 sec off
chest press
push up + dumbbell tap
shoulder press
push press
glute bridge chest press

▸ Block 2: PULL, 50 sec on, 10 sec off
dumbbell row
left arm plank row
right arm plank row
bicep curls
bicep curl hold

▸ Block 3: CORE STABILITY, 50 sec on, 10 sec off
low plank hold
sit up + press
dumbbell body twists
plank dumbbell taps
low plank climbers

▸ Block 4: FINAL CHALLENGE, 60 sec on, no rest
1 arm press
1 arm press
high plank hold
climbers

▸ Cool Down 30 sec on, 10 sec off
child’s pose
tricep stretch
tricep stretch
upper body opener

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.