Dynamic Hatha Yoga flow | 15 minutes

Hi Guys!

Welcome to your dynamic Hatha class, in this flow there are a variety of inversion, strength and stretch poses to help you obtain a full body flow to influence your mind, body and breath in a positive way. This class is suitable for intermediate to advanced yogis. Please take your time through each pose to help you connect with yourself and the breath.

Hope you enjoy it!!

Love and well wishes,
Samira x




DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice my yoga YouTube classes. My classes are a general class and not catering to anyone’s specific individual needs. Please be mindful and listen to your body. By voluntarily participating in these YouTube yoga practices, you acknowledge this risk and release Samira Khalili from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.