International Yoga Day Sat, Jun 21, 2025
Автор: TravelStory
Загружено: 2025-07-10
Просмотров: 3391
1. Physical postures (asanas): Various poses to promote flexibility, strength, and balance.
2. Breathing techniques (pranayama): Controlled breathing to calm the mind and energize the body.
3. Meditation and relaxation: Techniques to reduce stress, improve focus, and enhance well-being.
Benefits:
1. Physical: Improved flexibility, strength, and balance.
2. Mental: Reduced stress, anxiety, and depression.
3. Spiritual: Increased self-awareness, calmness, and inner peace.
Types of Yoga:
1. Hatha Yoga: Focuses on physical postures and breathing techniques.
2. Vinyasa Yoga: Flowing movements synchronized with breath.
3. Ashtanga Yoga: Fast-paced, physically demanding style.
4. Yin Yoga: Slow-paced, meditative practice targeting deep tissues.
Yoga in Pakistan:
1. Growing popularity: Yoga is becoming increasingly popular in Pakistan, with many studios and instructors offering classes.
2. Cultural adaptations: Yoga practices are often adapted to suit local cultural and religious norms.
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