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10 Minute Deep Core & Waist Workout | Pilates, No Equipment 🩷✨
Автор: Pilates Sofia
Загружено: 2026-01-22
Просмотров: 177
Описание:
Strengthen your deep core and sculpt your waist in just 10 minutes! 💗🔥
This Pilates-inspired workout focuses on activating deep core muscles, engaging the transverse abdominis, and toning the waist with slow, controlled movements. Perfect for beginners or as a daily core routine — low impact and no equipment needed.
In this video you’ll get:
🌸 deep core activation & control
💖 beginner-friendly & low impact
🎀 waist-sculpting, posture-supporting exercises
💕 only 10 minutes — feel strong from the inside out
Move mindfully, breathe deeply, and let’s work your core & waist! 🩷✨
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