DAY 11: Full Body Strength Workouts For Menopause and Hormone Balance

The Grand Finale – Menopause Challenge Last Workout! 💪
Congratulations on making it to the final day of the Menopause Challenge! This full-body strength workout is designed to support body composition, enhance bone density, and balance hormones, empowering you to feel your absolute best during perimenopause and menopause. By lifting moderate to heavy weights, we’ll activate those vital muscle fibers, which are even more crucial as estrogen and progesterone levels shift.

With powerful compound movements, this workout engages your entire body, promoting strength, functionality, and confidence. Grab your weights and let’s finish strong, team! You’ve got this!

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🧡 Thank You!
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With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

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00:00 Intro
01:21 Warm-up
04:54 Full Body Strength
30:34 Core