THE SOCIAL MEDIA TRAP: Why Comparison is Ruining Your Mental Health
Автор: PostUpAndHeal
Загружено: 2025-11-20
Просмотров: 25
In this episode, I break down how social media comparison fuels depression, numbness, and emotional burnout — and what to do when you feel stuck, disconnected, or on autopilot.
If you’ve been scrolling for hours, feeling empty, unmotivated, or suddenly questioning your entire life… you’re not alone. Social media triggers comparison, kills your confidence, and keeps you trapped in a mental health loop you don’t even realize you’re in.
Today, we’re talking about what’s REALLY behind that “depressed” feeling — and how to get your power back.
✨ What you’ll hear in this episode:
– Why you feel numb even though you’re “functioning”
– How comparison steals your joy (and your clarity)
– Why “I’m depressed” isn’t always depression — sometimes it’s autopilot
– How to break the cycle and finally feel like yourself again
👇 Need support while you’re healing?
Grab your free 7-Day Emotional Reset — your first step toward real clarity and emotional peace:
https://shani-flourishn.kit.com/ba032...
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