The Honest Truth About Muscle-Up Progress

If you’ve been grinding for months and still can’t get your first muscle-up… this video is for you.

I’m sharing the honest truth about muscle-up progress — the simple changes that can finally get you over the bar. No fluff, no gimmicks. These are the exact tips that helped me (and my students) break through plateaus and hit their first rep.

🎯 In this video, you’ll learn:
– The #1 mistake slowing your progress
– How to use resistance bands the right way
– The technique tweaks that make a HUGE difference

Keep pushing — your first muscle-up is closer than you think!

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📩 Grab my free Muscle-Up Technique Checklist to avoid the most common beginner mistakes: https://mailchi.mp/732461dee23c/mike-...
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💪 Need help with your form? I offer 1-on-1 coaching: yo@mikezouth-calisthenics.com
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🧤 Check out my gloves for easier muscle-ups: https://ko-fi.com/s/d764934138
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☕ Like this video? Support the channel: https://www.buymeacoffee.com/mikezout...
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00:00 Muscle-up Video Reviews
03:19 Muscle-up Technique Checklist
10:54 Complete Muscle-up Technique