12 Tips to Build Your QUADS in 2025 🔥🦵

Build your LEGS with these 12 Tips focusing on the QUADS !!

Here's one of my typical Leg Days if you want to try the workout for yourself...

1. Heel Elevated Squats: 3 Sets x 6-8 Reps
2. Hack Squats: 3 Sets x 8-10 Reps
3. Single Leg Leg Press: 3 Sets x 12-15 Reps
4. Leg Extension: 3 Sets x 15 Reps (+Partials)
5. Cable Sissy Squats: 3 Sets x 8-15 Reps

I hope you enjoy the video and these tips !!

I've got lots more videos coming your way in the New Year of 2025...

Be sure to Subscribe so you don't miss them !!

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TIMESTAMPS:
0:00 - Intro
0:18 - Pre Pump Flex
2:10 - Tip #1: Protect Your Knees
2:42 - Tip #2: Stay Upright During Squats
4:09 - Tip #3: Use a Full Range of Motion
5:54 - Tip #4: Choose Appropriate Reps
7:04 - Tip #5: Follow a Personalised Plan
8:15 - [Our Podcast]
9:50 - Tip #6: Bracing Core
10:17 - Tip #7: Mind Muscle Connection
12:47 - Tip #8: Use Unilateral Exercises for Imbalances
13:16 - Tip #9: Use a Low Foot Position on Leg Press
14:08 - Tip #10: Utilise Overload Techniques (Like Partial Reps)
14:46 - Tip #11: Prioritise Your Recovery
16:18 - Tip #12: Modify Movements to Suit Your Capabilities
16:58 - Post Pump Flex
17:30 - Outro
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