Abs Workout at Home | 7 Min Super Intense Core Burn | No Equipment

This is your 7-minute core burner — short, intense, and guaranteed to fire up your abs! 💥

No equipment needed — just 1 minute of each powerful Pilates-inspired move to strengthen and define your core from every angle. This abs workout at home is perfect if you're short on time but want real results. Whether you're building strength, working on posture, or aiming for a stronger, flatter stomach — this one’s a must-save!

✨ Add it to your daily routine, or stack it with your fave LEAN workouts for an extra burn 🔥

If you’re new here — I’m Lilly Sabri, a Chartered Physiotherapist, certified APPI Pilates Instructor and founder of the LEAN Method. I’ve helped millions feel strong, confident, and empowered through movement, and I’m here to help you every step of the way.

💖 Want more? Start your FREE trial on the LEAN App: 🎉 30-min workouts, personalized meal plans, 500+ healthy recipes & so much more: 👉 https://bit.ly/ytleanspecialoffer2025

I’m SO proud of you for showing up for yourself today — let’s keep going together 💪✨

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/downl...

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student...

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly