Calisthenics For Beginners (instruction guide)
Автор: CORE FITNESS
Загружено: 2025-11-19
Просмотров: 64
Here is a full calisthenics for beginners guide on how to start your journey. Included in here is pushups, pull-ups / chin-ups , dips, lunges and squats. Most importantly spoken about in here is consistency. You can learn form and tempo but you can only progress when you continue to do something. Stay strong and stay focused.
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