TOTAL BODY MELTDOWN! (FOLLOW ALONG! - FAT BURN)
Автор: ScottHermanFitness
Загружено: 2019-04-09
Просмотров: 70130
GET READY TO SHRED FAT & GET RIPPED!! It only takes 20 minutes, a pair of dumbbells and the will to push your limits!!
(0:37)- BSN Supplements Discounts
https://muscularstrength.com/Supplements
(0:43)- Warm-Up
(0:46)- Shoulder Slaps
(1:17)- Butt Kicks
(1:45)- Jumping Jacks
Round 1
(2:21)- Burpee
(3:21)- Russian Twist
(4:21)- Push-Up To Hand Kick
(5:21)- Curl To Press
(6:21)- Squat To Row
Round 2
(7:21)- Burpee
(8:21)- Russian Twist
(9:21)- Push-Up To Hand Kick
(10:21)- Curl To Press
(11:21)- Squat To Row
Round 3
(12:20)- Burpee
(13:20)- Russian Twist
(14:20)- Push-Up To Hand Kick
(15:20)- Curl To Press
(16:20)- Squat To Row
Round 4
(17:20)- Burpee
(18:20)- Russian Twist
(19:20)- Push-Up To Hand Kick
(20:20)- Curl To Press
(21:20)- Squat To Row
Program Selector - Get The Right Program For You! - https://muscularstrength.com/Program-...
----------------------------------------
Subscribe To My Channel - / scotthermanfitness
----------------------------------------
1 on 1 Online Coaching - http://muscularstrength.com/consultat...
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
https://muscularstrength.com/phoneapp
----------------------------------------
MORE TIPS! - / scotthermanfitness
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
